PB and Jen

Super Trainer Megan Davies is an NSCA certified personal trainer and creator of Sure Thing, #mbf Muscle Burns Fat, and #mbfa Muscle Burns Fat Advanced. After appearing on Beachbody’s fitness reality show, THE 20s, Megan was chosen as the next Super Trainer to create her first program, Clean Week. Her down-to-earth, empowering workout style and […]

Help Improve Your Strength and Mobility with 4 Weeks of No-Impact Fitness, Just 4 Days a Week Created by Super Trainer Autumn Calabrese, 4 Weeks For Every Body is a no-impact program that makes consistency and results achievable for EVERY BODY.  PROGRAM INFORMATION Beachbody Trainer: Autumn Calabrese Program Length: 4 weeks Workouts per week: […]

If you’ve been confused while trying to import a custom Zwift workout to your iPad or iPhone, then this video is for you! Start by connecting your computer to your iPad using a USB to iPhone cable. Then start up iTunes. Click on the IPad icon at the top of the screen. Then click on “File Sharing” under […]

  So I look calm and happy here but it is just for show for the picture. .. I’m tired … I’m achy … I am worried about my race. My first 2019 half marathon is two weeks away and I’ve put the time and miles in. I’m not as fast as I used to […]

This month our challenge is “Break a Habit, Create a Habit” I really need a kick in the pants right now.  Summer break is over, my kids are in school and I feel like I’m drowning in “TO DO” list items. Do you feel the same? I think it’s a great time to kick off […]

It’s the holiday season and one of the busiest times of year but we still need to make time for our health and fitness. Let’s do  this short challenge through the next two weeks of December together! Arms To work our arms we are going to do regular and tricep pushups. If you’re feeling up […]

Wow – July is ALMOST over! This is my favorite time of year to take my summer vacation. I’ll be traveling to my sister’s soon. How about you? OK before July is over I want to remind you of the specials going on right now – be sure to take advantage of them before the […]

I hope you had an AWESOME weekend! Now that we have celebrated and probably binged this past weekend, it’s time to think FITNESS and HEALTHY eating again! This is a good time to check out our specials! 22 Minute Hard Corps 21 Day Fix  + 3 Day Refresh  (optional) 21 Day Fix Extreme + 3 […]

I connected with this awesome lady on Facebook a couple of years ago. After a few months she messaged me she wanted to race a triathlon but due to her situation at the time she was not able to do it. This year when registration opened up for this race I sent her the link to […]

Banana Nut Shakeology Very Berry Shakeology Coffee Lover’s Delight Shakeology Stawberry Banana Shakeology Banana Chocolate Ice Cream