4 Weeks for Every Body with Autumn Calabrese-Sample Workout & Details

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Help Improve Your Strength and Mobility with 4 Weeks of No-Impact Fitness, Just 4 Days a Week Created by Super Trainer Autumn Calabrese, 4 Weeks For Every Body is a no-impact program that makes consistency and results achievable for EVERY BODY.

PROGRAM INFORMATION

KEY DATES

You’ll do a total of 16 workouts—4 workouts per week for 4 weeks—all under 30 minutes (including the warm-up and cooldown). There are also 4 optional indoor cycling rides (exclusively for BODi members) that you can integrate with your regular workouts.
Each week contains three resistance days, which leverage the benefits of time under tension to help maximize strength building, and one cardio day to promote fat loss. Every minute is purposeful and effective, and no-frills, no-impact exercises make it easy for all fitness levels to maintain consistency and help build strength, mobility, and vitality. The result is a simple yet incredibly powerful fitness program that’s easy on the joints and heavy on results.

WORKOUT OVERVIEW

PUSH DAY

You’ll focus primarily on your pushing muscles, including your chest, triceps, and shoulders.

LEG DAY

You’ll build mobility and strength with exercises focused on your lower body.

PULL DAY

These workouts emphasize your pulling muscles, such as your back and biceps.

CARDIO/TOTAL SOLUTION DAY

Elevate your heart rate, boost your endurance, and build cardiovascular fitness.

 

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This entry was posted on March 8, 2022 and is filed under 30 Day Challenges, Beachbody Programs. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.