PB and Jen

*Featured* – XB Pilates Sample Workout – Hit the Mat 1 from TeamBeachbody on Vimeo.

PROGRAM INFORMATION

• Program length: 3 Weeks
• Workouts per week: 5
• Workout length: 30 Minutes
• Equipment needed: Required: 1-3 lb. ankle weights, Resistance Loops
• Optional: Yoga Mat
• Audio: English, Spanish and French dubbing

PROGRAM DATES

• Sample workout: September 2022  
• Coach & Preferred Customer: October 4, 2022
• Customer Launch/VIP Early Access:  October 10, 2022
• Available in the BOD library:  possibly Spring 2023

WORKOUT DETAILS

• SWEAT – MON, WED, FRI
  These workouts are the perfect combination of cardio and strength. They alternate high-intensity, low-impact dance-cardio intervals with targeted sculpting intervals to help you slay calories and carve lean muscles.
• SCULPT – TUES & THUR
  Dial down the speed and turn up the effort. Using ankle weights and Resistance Loops, focus on slower movements that keep your muscles under constant tension to maximize the sculpting benefits. You’ll finish with a core circuit to help tighten and define your abs.
• BONUS WORKOUTS – EXPRESS
  Stack these 10- to 15-minute routines onto any Sweat or Sculpt workout for that extra punch. These short, but spicy workouts are also a great option for days when you’re tight on time.

Welcome to the XB Sweat + Sculpt Guide! from TeamBeachbody on Vimeo.

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