PB and Jen

Andrea Rogers is a Pilates instructor, former professional dancer, mother of two based in Dallas, Texas.  She is the creator of Xtend Barre (XB), her own brand of dancing and barre workouts. She started with a single fitness studio in Florida and has since expanded to digital fitness programs and 40 studios worldwide. *Featured* – […]

Joel Freeman is an NASM certified personal trainer and creator of my favorite programs including LIIFT4®, 10 Rounds™ and Core de Force. This one promises to level up from LIIFT4! Get your workout bench and enjoy Joel and the BODCast in his latest program! PROGRAM INFORMATION Program Length: 8 Weeks Workouts per week: 5 Workout […]

Jericho of Core de Force and Morning Meltdown 100 and Elise of Barre Blend and 3 Week Yoga Retreat are coming together in this program called FIRE and FLOW. Jericho is offers 3 workouts a week brings on the FIRE and Elise also offers her 3 days of FLOW each week. Enjoy both intensity and […]

If you are short on time and want a workout that packs a punch in 20 minutes then Job 1 with Jennifer Jacobs is for you. First Impression My first Job 1 workout was the sample one and wow, I was instantly hooked. 20 minutes doesn’t seem like enough time to get much done but […]

If you long for the interactive and live feeling of group workouts but ALSO want the convenience of being at home, you have to try BODi – Beachbody On Demand’s newest service!  I have been enjoying BODi (Beachbody on Demand Interactive) for several weeks during its BETA period and I am happy to give you […]

Get ready to try Beachbody’s Newest offering – BODi! Live and on demand classes offering a group exercise class experience from the convenience of your home. BODi is Beachbody’s new state-of-the-art streaming platform that will be available in Beta in August. It will be combined with the current Nutrition+ service which already provides subscription members […]

Let’s say you want a short but super challenging fitness program that works you hard, pushes you to new limits AND allows you perform your everyday activities even better than you do now…. Then you need to do The Prep with Amoila Cesar.  Overview Some details about The Prep fitness program:    It is 4 weeks […]

Fun dance moves, resistance training  plus the energy and charisma of ShaunT …. These are just a few reasons to try the latest dance workout program called Let’s Get Up! In this video, I give you an overview of this awesome program so you can decide for yourself if THIS is for you!     […]

This week and had the opportunity to do the sample workout from Shaun T’s newest fitness program Let’s Get Up. Shaun T is so much fun!  He has a way of motivating you to workout harder and enjoy it. Check out this super short preview that I put together…. PROGRAM INFORMATION Program length: 30 Days […]

Check out the TWO sample workouts in this blog post. MBF and MBFA – Muscle Building Cardio workout by Megan Davies! PROGRAM INFORMATION Program length: 3 Weeks Each (6 Weeks combined) Workouts per week: 7 Workout length: MBF 25-35 minutes, MBFA 25-40 minutes Equipment Needed: Dumbells, Cordless Weighted Jump Rope,Core Comfort Mat Available in the BOD […]