PB and Jen

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Again, I let my challenger choose the next month’s challenges and this time they picked glutes and arms! I love finding exercises that are not seen as frequently, so here what we have this month! Glute bridges, glute kick backs, closed tricep push ups and elevated leg push ups.     Glute Bridge Glute Kickback […]

  This was actually not the first version of this challenge.  This started off with just the hips, glutes and hamstrings challenge peaking at 70.  My accountability group asked for more balance and lower reps. I adapted it to add the abs workouts, increase the number of rest days lower the maximum number of repetitions. I love this […]

This challenge was just what I needed last May. It helped me strengthen my abs for my first half Ironman. After only one week I saw improvement in my swim, bike and run.  Strong abs will benefit you in your everyday activities.    

Last February my challengers wanted to work on back and abs so we came up with the leg raises and superman as our 4 week challenge.  

This is challenge is great for your core! Planks are great for your absand wall sets work you glutes and quads.  We have two options – you can work up to 3 minutes for each or 5 minutes. How to do a Plank with Autumn Calabrese! How to Do a Wall Sit

This month Insanity Max 30 is on Special at Beachbody. They are offering a special price and free shipping! Be one of the first try this awesome new program. I love it. As a bonus until December 31 I am offering a special rebate for my other two favorite workouts. PiYo and 21 Day Fix challenge pack. […]

I created this 2 week fitness challenge calendar so we can squeeze a short one in between Thanksgiving and Christmas. There is a 50 and 70 max version. Choose which one you want to do! Here is a great tutorial for the mason twist. Mason Twist NOTE: A turn to one side and then to […]

Using a medicine ball, dumbbell or other weight, hold up the weight for up to 20 seconds. Ideally hold your arms up to your ears. For more challenge pulse up and down while holding the weight or increase the weight. 3 sets of 20 seconds each. Don’t have weights? Grab something from the Kitchen (bag […]

Here are 2 versions of the wall sit challenges. There is a 2 minute and 3 minute goal. How to do a wall sit