PB and Jen

Disclosure. Please note that some of the links belowi affiliate links (including some for Amazon.com) and at no additional cost to you, I will earn a commission if you decide to make a purchase. 

 

Again, I let my challenger choose the next month’s challenges and this time they picked glutes and arms!

I love finding exercises that are not seen as frequently, so here what we have this month!

Glute bridges, glute kick backs, closed tricep push ups and elevated leg push ups.

 

 

Glute Bridge

Glute Kickback

See the video on how to do glute kickbacks

Push-Ups – Close Triceps Position

See the video on how to do Push-Ups – Close Triceps Position

Push-Ups With Feet Elevated

 

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