PB and Jen

For the remainder of the year I am hosting the #Last90Days challenge which created by Rachel Hollis.  I love that there is a challenge like this that helps us to end the year as strong as we started it! We are doing this challenge in my Facebook group . Whether you’re sure that you want to commit to […]

Again, I let my challenger choose the next month’s challenges and this time they picked glutes and arms! I love finding exercises that are not seen as frequently, so here what we have this month! Glute bridges, glute kick backs, closed tricep push ups and elevated leg push ups.     Glute Bridge Glute Kickback […]

  This was actually not the first version of this challenge.  This started off with just the hips, glutes and hamstrings challenge peaking at 70.  My accountability group asked for more balance and lower reps. I adapted it to add the abs workouts, increase the number of rest days lower the maximum number of repetitions. I love this […]

Last February my challengers wanted to work on back and abs so we came up with the leg raises and superman as our 4 week challenge.  

This is challenge is great for your core! Planks are great for your absand wall sets work you glutes and quads.  We have two options – you can work up to 3 minutes for each or 5 minutes. How to do a Plank with Autumn Calabrese! How to Do a Wall Sit

If  you want to get started with fitness or if you want to work on a certain weak area, my challenges are a great way to achieve this. I create a challenge about once every 2 weeks. Here are my September challenges are listed below. Hydration Challenge This one is simple – make sure you […]