Planks and Wall Sits – 4 Week Challenge
This is challenge is great for your core! Planks are great for your absand wall sets work you glutes and quads. We have two options – you can work up to 3 minutes for each or 5 minutes.
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How to do a Plank with Autumn Calabrese!
How to Do a Wall Sit
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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.
Contact me to discuss your health and fitness goals!
30 day challenge, 4 week fitness challenge, fitness motivation
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