Posts tagged ‘21 Day Fix’

 

My Favorite Pre/Post Workout Snack

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I was listening to the Another Mother Runner podcast last year and learned of a yummy pre-workout snack that the Wasserman twins make.  Their snack includes nut butter, dried cranberries, coconut oil , chocolate chips and honey/maple syrup.  Inspired by this, I adapted this to use things that I am more likely to have in […]

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Holiday Flash Sale – 2015

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Our Holiday Flash Sale as started! Shop now before the items sell out! I am excited to announce my first Team Betty insider offer! Available through thanksgiving week! Use online code thanks2betty for 10% off online orders – valid now through midnight PSTon11.29.15. See all of Betty’s badass new gear! shop now

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Crostini with Lima Beans

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Crostini with Lima Beans has been a favorite bread dish of mine for a long time! I felt that this was a guilty pleasure for a long time since because I would use white bread and overindulge whenever we made this. I realized recently that with some tweaks that this could become a clean dish – We just […]

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Banana Chocolate Ice Cream

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  I had a surplus of frozen bananas and I wanted a treat so I made this yummy, healthy snack. This was so simple to make! Ingredients 2 1/2 frozen bananas 1 scoop vegan chocolate Shakeology water natural peanut butter or almond butter toasted coconut Directions Let the bananas defrost a bit before putting in the blender. […]

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Chicken and Nectarine Poppy Seed Salad

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                    My husband has a new favorite recipe site – Pinch of Yum. This is where he discovered this yummy salad. He made some slight changes to the recipe to make it more 21 Day Fix friendly.  We all snapped it up and there was some […]

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Oatmeal and Cashew Pancakes

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Ever since seeing Autumn’s video (see below) on how to make oatmeal cashew pancakes I’ve been wanting to try them. I finally got around to do it this morning.  It it very filling! Ingredients   2 cups old fashioned oats * 1/2 cup cashews 1 teaspoon coconut oil 1 1/3 cup water 1 tsp vanilla 1 tsp cinnamon […]

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Apple with Granola and Nut Butter

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This snack is yummy and filling! Ingredients apple slices nut butter (peanut or almond) granola (see my Good Eats Granola recipe) Directions Spread nut butter on apple slice and top with granola. Add an apple slice on top to make a sandwich. 21 Day Fix This is 21 Day Fix friendly as long as you […]

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Balsamic Vinaigrette Recipe

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I love this simple recipe. It is easy to make and I usually have the ingredients on hand when I need a “clean” dressing. Ingredients 1 cup balsamic vinegar 1 cup olive oil 1/2 cup lemon 4 tsp dijon mustard 3 Tbsp honey or maple syrup Directions Put all of them in a glass jar, tighten the lid and […]

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Poached Egg and Avocado on Toast

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  I saw this recipe on Chalene Johnson’s facebook page and am copying it here to try later! Doesn’t it look yummy? Directions Toasted Ezekiel Top with one poached egg over easy Add 1/4 avocado, sea salt and pepper to taste Sliced bell peppers, with sweet baby bell peppers on the side!!! 21 Day Fix This […]

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21 Day Fix for Runners – Nutrition

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Last September when 21 Day Fix was on special I found that MANY of my friends and customers wanted it. I decided to purchase the program myself and could lead my customers in the challenge group. I was already had a few things going on at the time (you will find that this is a theme […]

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