645 with Amoila Cesar – Sample Workout & Details
Check out this trailer of 645 created by Beachbody Trainer, Amoila Cesar. Scroll down for the sample workout!
Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this new program called 645. This program has strength training, cardio, and mobility work using functional, powerful moves that will target your entire body. The program is 13 Weeks with 6 45 minute workouts per week. This is coming in July 2021.
PROGRAM INFORMATION
- Program length: 13 Weeks
- Workouts per week: 6
- Workout length: 45 minutes
- Equipment needed: Power Loops (new), Light/Medium/Heavy Weights. Mat is optional.
PROGRAM DATES
- Sample workout: 6/28/2021 | BOD
- Coach & Preferred Customer: July 6, 2021
- VIP Early Access: July 19, 2021
- Available in the BOD library: Early Winter 2021
To get the notified when the sample workout for 645 and for other awesome programs, sign up below:
| 6 WORKOUTS, 4 Stages | |
| Each 45-minute workout starts with 10 minutes of activation to get your body warm and ready for the work to come. Then it’s time to give your maximum effort and focus until the cool down at the end. There are 6 workouts a week that follow the same schedule for 13 weeks, for a total of 78 workouts. | |
| Lower Body Strength (Monday) Get those booty gains with this full-body workout that focuses on your lower half. |
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| Total Body Power (Tuesday) Burn fat with powerful moves that target major muscle groups. |
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| Mobility & Stability (Wednesday) Calm your mind and enhance your recovery and performance with breathing, stretching, and mobility drills. |
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| Upper Body Strength (Thursday) A full-body workout with an emphasis on the chest, back, arms, and shoulders. |
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| Total Body Tempo (Friday) Follow Amoila’s pace and tempo to optimize the muscle-building power of every rep. |
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| Cardio 45 (Saturday) Build multidirectional speed and agility while you get your heart pumping and calories burning. |
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| 11 Bonus Workouts These workouts can be combined with your regular workouts to target specific muscle groups or trouble areas. Additional equipment including a foam roller, a mat, a pull-up bar, and a Beachbody Control Track may be required for bonus workouts. |
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645, Amoila Cesar, Athletic Training, Beachbody, Beachbody on Demand, Functional Moves, Home Workout Program, Mobility, Strength Training, Weight Loss
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