LIIFT More with Joel Freeman – Sample Workout & Details

Disclosure. Please note that some of the links belowi affiliate links (including some for Amazon.com) and at no additional cost to you, I will earn a commission if you decide to make a purchase. 

 

Joel Freeman is an NASM certified personal trainer and creator of my favorite programs including LIIFT4®, 10 Rounds™ and Core de Force. This one promises to level up from LIIFT4! Get your workout bench and enjoy Joel and the BODCast in his latest program!

PROGRAM INFORMATION

PROGRAM DATES

WORKOUT DETAILS

  • Phase 1

    • alternate straight weightlifting days with lift + HIIT days to help build strength and lean muscle while burning a ton of calories.
  • Phase 2

    • same as Phase 1 but Joel pumps up the volume and intensity and adds new muscle splits for a whole new challenge. Every workout ends with an ab-focused finisher to help shred and strengthen your core.
  • Bonus Workouts

    • LIIFT Express 20-minute workouts
    • Upper & Lower Recovery workouts
    • LIIFT Week: Lift + Cycle workouts (Coming Soon)

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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!

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2 Comments to “LIIFT More with Joel Freeman – Sample Workout & Details”

  1. Debbie Ebeling says:

    I subscribe to Beach Body and have been doing LIIFT4. Is LIIFT More available through Beach Body? I haven’t been able to find it. Thanks!

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This entry was posted on June 27, 2022 and is filed under Beachbody Programs. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.