Chop Wood Carry Water with Amoila Cesar Sample Workout and Details

Disclosure. Please note that some of the links belowi affiliate links (including some for Amazon.com) and at no additional cost to you, I will earn a commission if you decide to make a purchase. 

 

Amoila is BACK with CHOP WOOD CARRY WATER providing us with a program that combines functional strength training and primal movement to help you gain strength, mobility, agility and power.

PROGRAM INFORMATION

KEY DATES

WORKOUT OVERVIEW

Chop Wood Carry Water offers 3 workout calendar options for 4 days per week, 5 or 6 days per week.

 

 

Most of the workouts in this collection will be strength training using body weight and dumbbells, focusing on different body parts. Each workout will always start and end with dynamic stretching complemented with primal moves and flow. Four different workout formats will rotate week by week.  For each of those days, we’ll highlight a different body part, always on the same day of the week. So while the workout format will change, the muscle focus will remain consistent.

  • Tempo Strength: The first 2 blocks of work focus on multiple tempo-based strength exercises, while the 3rd block is an AMRAP focused on conditioning.
  • Hot Start: Hot start programming is a quad set of 4 exercises that gets the body moving right away. The first 3 exercises are strength based while the 4th focuses on conditioning/cardio.
  • EMOM Circuit: The 1st block of work consists of an EMOM programming and the 2nd block contains a post-activation potentiation superset followed by a plyo/explosive movement.
  • Burnout: 5 exercises that are rep- and timed-based meant to “burn/exhaust” the specific muscle group.
There are also three other formats in the collection:
  • Each week includes a MixMet, a full body Metcon challenge using a format called “Alphabet Soup.” That’s 5 exercises you do in 4–6 min and then change the order each consecutive set.
  • Primal Movement Flow: There are hybrids, to include primal movements, so by the end of the collection you have learned what you need for this complete primal movement flow.
  • Recovery: Three Recovery workouts focus on Primal Movement Activation, Joint Mobilization, and Full Body Foam Rolling.

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Contact me to discuss your health and fitness goals!

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This entry was posted on September 16, 2023 and is filed under Beachbody Programs. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.