PB and Jen

If you long for the interactive and live feeling of group workouts but ALSO want the convenience of being at home, you have to try BODi – Beachbody On Demand’s newest service!  I have been enjoying BODi (Beachbody on Demand Interactive) for several weeks during its BETA period and I am happy to give you […]

Get ready to try Beachbody’s Newest offering – BODi! Live and on demand classes offering a group exercise class experience from the convenience of your home. BODi is Beachbody’s new state-of-the-art streaming platform that will be available in Beta in August. It will be combined with the current Nutrition+ service which already provides subscription members […]

Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this new program called 645. This program has strength training, cardio, and mobility work using functional, powerful moves that will target your entire body. The program is 13 Weeks with 6 45 minute workouts per week. This is coming in July 2021.

Three and a half years ago I wrote this blog post 7 Reasons to LOVE All Access Streaming. Since then I have seen Beachbody on Demand mature as a service and I have loved the new and awesome features. I thought it was time to show you what why I think Beachbody on Demand is an […]

The Prep was created for beginner and intermediate challengers to get ready for The Work and other advanced programs.   Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this program called The Prep. The functional training workouts will prepare you for The Work! PROGRAM INFORMATION Program length: 4 Weeks […]