PB and Jen

Let’s say you want a short but super challenging fitness program that works you hard, pushes you to new limits AND allows you perform your everyday activities even better than you do now…. Then you need to do The Prep with Amoila Cesar.  Overview Some details about The Prep fitness program:    It is 4 weeks […]

Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this new program called 645. This program has strength training, cardio, and mobility work using functional, powerful moves that will target your entire body. The program is 13 Weeks with 6 45 minute workouts per week. This is coming in July 2021.

The Prep was created for beginner and intermediate challengers to get ready for The Work and other advanced programs.   Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this program called The Prep. The functional training workouts will prepare you for The Work! PROGRAM INFORMATION Program length: 4 Weeks […]