Jen Be Healthy - Jen Be Fit
Posts tagged ‘Modifier Beginner’
The Prep with Amoila Cesar – Review
Let’s say you want a short but super challenging fitness program that works you hard, pushes you to new limits AND allows you perform your everyday activities even better than you do now…. Then you need to do The Prep with Amoila Cesar. Overview Some details about The Prep fitness program: It is 4 weeks […]
The Prep with Amoila Cesar – Sample Workout and Details
The Prep was created for beginner and intermediate challengers to get ready for The Work and other advanced programs. Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this program called The Prep. The functional training workouts will prepare you for The Work! PROGRAM INFORMATION Program length: 4 Weeks […]